Your oral health is an essential part of your overall wellbeing. But even if you know that, it can be hard to pick up the phone and call your dentist. It’s not because of laziness or apathy – you’re nervous. Every time you think of actually going to your appointment, you feel a sense of dread. Maybe it’s so severe that you avoid everything from routine care to pain-relieving treatments.

You’re not the only one who experiences this. In fact, nearly 40% of Americans have some sort of dental anxiety. No one wants fear to prevent you from getting the care you need, so let’s explore some ways you can manage your fight-or-flight response.